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High protein tuna salad with Greek yogurt and cottage cheese, no mayo
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High Protein Tuna Salad

The highest-protein tuna salad in the collection, made with canned tuna, Greek yogurt and cottage cheese. About 30g protein per serving.
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Prep Time 15 minutes
Servings: 4
Course: Salad
Cuisine: American
Calories: 150
Ingredients Method Notes

Ingredients
  

  • 550 g 5 cans, 5 oz each light tuna in water, drained
  • 60 g ¼ cup plain Greek yogurt
  • 60 g ¼ cup 4% cottage cheese
  • 2 stalks celery finely diced
  • 2 tbsp red onion minced
  • 1 lemon juiced
  • 2 tbsp fresh dill chopped
  • Black pepper to taste

Method
 

  1. Blend the yogurt and cottage cheese together until smooth.
  2. Drain the tuna and flake it into a bowl.
  3. Combine with the blended dairy, celery, onion and lemon juice.
  4. Fold in dill and season with pepper.

Notes

  • Highest-protein, lowest-sodium tuna salad in the collection.
  • Nutrition figures are for the filling only, not bread.