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High protein tuna bowl with quinoa, chickpeas and feta

High Protein Tuna Bowl

A high protein tuna bowl with quinoa, chickpeas and feta, no rice. About 36g protein per serving.
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Prep Time 10 minutes
Cook Time 15 minutes
Servings: 4
Course: Main Course
Cuisine: Mediterranean
Calories: 500
Ingredients Method Notes

Ingredients
  

  • 440 g 4 cans, 5 oz each light tuna in water, drained
  • 185 g 1 cup quinoa, dry
  • 240 g 1 can, 15 oz chickpeas, drained and rinsed
  • 80 g feta crumbled
  • 200 g cherry tomatoes halved
  • 1 cucumber diced
  • 2 tbsp olive oil
  • 1 lemon juiced

Method
 

  1. Cook the quinoa and cool slightly.
  2. Rinse the chickpeas.
  3. Drain and flake the tuna.
  4. Assemble bowls with quinoa, chickpeas, tomatoes, cucumber, tuna and feta.
  5. Dress with olive oil and lemon juice.

Notes

  • Less feta lowers the sodium without much loss of flavor.
  • Store components separately; assemble fresh.