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High protein overnight oats with Greek yogurt and chia seeds, topped with blueberries
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High Protein Overnight Oats

High protein overnight oats with 31 g of protein and 11 g of fiber per serving, made with Greek yogurt and chia. No protein powder.
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Prep Time 10 minutes
Chilling 6 hours
Servings: 1
Course: Breakfast
Cuisine: American
Calories: 509
Ingredients Method

Ingredients
  

  • ½ cup rolled oats 45g
  • ¾ cup + 2 tablespoons plain Greek yogurt 2% (170g)
  • 1 tablespoon chia seeds 15g
  • ½ cup + 2 tablespoons milk 2% (150g)
  • ½ cup blueberries 60g
  • 2 teaspoons maple syrup 10g
  • ½ teaspoon vanilla extract 2g

Method
 

  1. Whisk the Greek yogurt, milk, maple syrup and vanilla together in a jar or container until smooth.
  2. Stir in the oats and chia seeds, mixing thoroughly so nothing settles into a dry pocket.
  3. Cover and refrigerate at least 6 hours, ideally overnight.
  4. Stir before eating — the mixture settles slightly as it sits.
  5. Top with the blueberries just before eating.