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High protein edamame and seared tofu snack bowl
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High Protein Edamame & Tofu Snack Bowl

A vegan high-protein snack bowl with edamame, seared tofu and sesame dressing — 27g of protein, ready in 20 minutes.
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Prep Time 15 minutes
Cook Time 8 minutes
Servings: 1
Calories: 318
Ingredients Method Notes

Ingredients
  

  • ¾ cup 115g shelled edamame, cooked
  • ¾ cup 175g firm tofu, pressed and cubed
  • 1 tsp sesame oil
  • 1.5 tsp low-sodium soy sauce
  • Shredded carrot scallion and sesame seeds, for garnish

Method
 

  1. Press tofu 15 minutes, then cube.
  2. Sear tofu in a hot pan 6-8 minutes until golden.
  3. Toss with edamame, sesame oil and soy sauce.
  4. Garnish with carrot, scallion and sesame seeds.

Notes

  • Use low-sodium soy sauce — regular soy sauce is very concentrated.
  • Keeps 3 days refrigerated, good cold or reheated.