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High protein chia pudding with cottage cheese and berries
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High Protein Chia Pudding with Cottage Cheese

A make-ahead high-protein chia pudding snack with cottage cheese and Greek yogurt, no protein powder 29g of protein, ready the next morning.
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Prep Time 15 minutes
Chelling 4 hours
Servings: 1
Course: Dessert, Snack
Cuisine: American
Calories: 380
Ingredients Equipment Method Notes

Ingredients
  

  • 2 tbsp 24g chia seeds
  • ½ cup 113g cottage cheese, blended smooth
  • ½ cup 113g plain Greek yogurt
  • ¼ cup 60ml milk of choice
  • 1 tsp honey or maple syrup
  • ¼ tsp vanilla extract
  • ¼ cup 35g berries, for topping

Equipment

  • Blender

Method
 

  1. Blend the cottage cheese until smooth.
  2. Whisk with Greek yogurt, milk, honey and vanilla.
  3. Stir in chia seeds.
  4. Refrigerate at least 4 hours, ideally overnight, stirring once after the first hour.
  5. Top with berries before serving.

Notes

  • Stirring once early on prevents the chia seeds from clumping at the bottom.
  • Keeps up to 4 days refrigerated.