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Healthy tuna wrap with hummus and vegetables, cross section
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Healthy Tuna Wrap

A healthy tuna wrap with hummus and fresh vegetables instead of mayo. About 28g protein per wrap.
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Prep Time 15 minutes
Servings: 4
Course: Lunch
Cuisine: American
Calories: 315
Ingredients Method Notes

Ingredients
  

  • 440 g 4 cans, 5 oz each light tuna in water, drained
  • 120 g ½ cup hummus
  • 4 large whole wheat tortillas
  • 2 cups mixed greens
  • 1 cup shredded carrots
  • 1 cucumber cut into sticks
  • 1 bell pepper cut into strips

Method
 

  1. Season the tuna lightly.
  2. Spread hummus on each tortilla.
  3. Layer vegetables.
  4. Top with tuna, fold, and roll tightly.

Notes

  • Homemade or low-sodium hummus meaningfully lowers the sodium.
  • Best assembled the same day.