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Open-face healthy tuna sandwich with avocado and vegetables
PFadmin

Healthy Tuna Sandwich

A lighter, open-face healthy tuna sandwich with Greek yogurt, avocado and vegetables. About 27g protein per serving.
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Prep Time 15 minutes
Servings: 4
Course: Lunch
Cuisine: American
Calories: 265
Ingredients Method Notes

Ingredients
  

  • 440 g 4 cans, 5 oz each light tuna in water, drained
  • 60 g ΒΌ cup plain Greek yogurt
  • 4 slices whole grain bread
  • 1 avocado sliced
  • 1 cup cherry tomatoes halved
  • 1 cup cucumber sliced
  • Sprouts or microgreens to serve

Method
 

  1. Combine tuna and yogurt lightly.
  2. Toast the bread if desired.
  3. Layer tuna, avocado, tomatoes and cucumber on each slice.
  4. Top with sprouts and serve open-face.

Notes

  • Lower in both calories and sodium than the high-protein version.
  • Assemble just before eating.