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Crispy chickpea and feta snack bowl with lemon-yogurt dip
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Crispy Chickpea & Feta Snack Bowl with Lemon-Yogurt Dip

Crispy roasted chickpeas with feta and a lemon-yogurt dip — a 29g protein snack bowl, ready in 25 minutes.
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Prep Time 5 minutes
Cook Time 20 minutes
Servings: 1
Course: Snack
Cuisine: Mediterranean
Calories: 510
Ingredients Method Notes

Ingredients
  

  • ¾ cup 123g canned chickpeas, drained and rinsed
  • 1.5 tsp olive oil
  • ½ tsp ground cumin
  • ¼ tsp smoked paprika
  • Salt to taste
  • ½ cup 75g feta, crumbled
  • ⅓ cup 75g plain Greek yogurt
  • 1 tbsp lemon juice
  • 1 small garlic clove minced
  • 1 tbsp olive oil for the dip
  • Fresh parsley chopped (optional)

Method
 

  1. Pat chickpeas dry; toss with oil, cumin, paprika and salt.
  2. Roast at 400°F for 20 minutes, shaking halfway.
  3. Whisk yogurt, lemon juice, garlic and olive oil for the dip.
  4. Top cooled chickpeas with feta and parsley; serve with the dip.

Notes

  • Store chickpeas and dip separately to keep the crunch.
  • Dip keeps up to 4 days refrigerated.