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Avocado toast with egg and smoked salmon on sourdough, egg cut open showing the yolk
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Avocado Toast With Egg and Smoked Salmon

Avocado toast with egg and smoked salmon, 31 g of protein per serving. The highest sodium recipe in the collection, published in full.
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Prep Time 5 minutes
Cook Time 10 minutes
Servings: 1
Course: Breakfast
Cuisine: American
Calories: 494
Ingredients Method

Ingredients
  

  • 2 slices sourdough bread 70g
  • 2 large eggs 100g
  • 60 g cold-smoked salmon
  • ΒΌ avocado 60g
  • 1 teaspoon fresh lemon juice 5g
  • Pinch of black pepper 0.5g

Method
 

  1. Toast the sourdough until deeply golden.
  2. Poach or fry the eggs to your preference while the bread toasts.
  3. Mash the avocado with the lemon juice and a pinch of pepper.
  4. Spread the avocado over the toast, drape the smoked salmon over top, and finish with the eggs.